A Vegan Review
Forks Over Knives (in short : FOK) is an iconic vegan documentary that is credited by many as the turning point in their lives which made them choose to go vegan.
Taking momentum from the popularity of the movie, a website for this documentary was created.
Forks Over Knives.com is packed with whole food plant based information and facts, as well as recipes and lifestyle tips.
You can find information on the Forks Over Knives app, which is a great resource providing shopping lists and recipes as well. The FOK website is packed with wonderful information for vegans new and old, on a whole foods, plant based lifestyle, which, as discussed in the Forks Over Knives movie, can be credited by extensive research in preventing and reversing many chronic conditions.
The landing page of the FOK website provides a plan of action for anyone interested in transitioning to a whole food, plant based diet.
According to the website,
“The Forks Over Knives whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.”
A whole food plant based diet is slightly different than a vegan lifestyle, as a vegan lifestyle excludes the use of animals or animal products in any way, but does not focus on the “health” of the vegan foods we are choosing to put into our bodies.
Forks Over Knives, however, provides research showing how a whole food plant based diet can prevent and reverse many chronic conditions like heart disease, high cholesterol, and even cancer.
On the website, you’ll find complementary sections with recipes, articles about nutrition, as well as a cooking school.
In addition to information on the whole food plant based diet, you can find other information as well. You can find production information and information on hosting a screening of the Forks Over Knives movie, as well as shop for FOK products like food, books, meal packages, plans, and more.
Finally, there is an informative section on the Forks Over Knives website full of articles detailing success stories, wellness, plant based how-to’s, and information on contributors to the website.
Many popular vegan personalities and chefs, a plethora of medical doctors, food bloggers, and even actress Alicia Silverstone have made contributions to Forks Over Knives.
Yogis, celebrities, doctors, researchers, bloggers, vegan foodies, chefs, and so many more talented people have contributed to the plethora of information you’ll find on a whole food plant based diet and lifestyle, as detailed by Forks Over Knives.